use your breath to slow your heart
There's a feedback loop that exists between the breath, the heart, and the mind. Come with me and explore what effect they have on each other -…
free online apnea yoga
freediving yoga videos
a free library of apnea flows, lung stretches and pre-dive warm ups. pick one, roll out your mat, and breathe.
new to apnea yoga? read what it is and how to practise safely first.
apnea anatomy: lung volumes
Curious to learn a little more about the physiology behind breathing? Tune into episodes of Apnea Anatomy- a series where I share bits and bobs about the…
guided meditation: to expand and collapse
Join for 17 minutes of stillness, focusing in on the ways we dilate and contract. The inhale + exhale of the breath, periods of output + periods of rest.…
guided meditation on the importance of rest
Take a break for 10min of stillness + breath. The importance of recharging through rest is wildly undervalued. We all know we ~need to~ do it, yet…
diaphragmatic breathing exercise + abdominal lock
This breathwork exercise consists of the traditional 3 part breath (belly + chest + throat), and add in uddiyana bandha. I go into detail re: how to take…
you could know yourself 10,000x deeper and still never touch bottom
Join me today for a meditation where we explore the bottomless concept of self-exploration. Watch the waves crash, or close the eyes and drop into your…
apnea yoga: three simple lung stretches
three simple lung stretches for freediving: open your lungs and breathing muscles before a dive. five minutes, all levels.
suited up? do this sequence before getting in the water
a freediving warm up for right before you get in the water, whether you are suited up in a 5mm or in your bikini.
spicy creative yoga flow (intermediate)
25 minutes of high-heat yoga for freedivers: breath holds woven through a flow for glutes, quads and ankles.
freediver flow: 20min mellow apnea warm up
a mellow, accessible 20 minute freediving warm up with gentle breath holds. great before a morning swim.
apnea yoga: creative vinyasa flow
a creative vinyasa flow that includes the lungs as much as the body. fresh lungs, loose hips, strong legs.
lunch break yoga: handstand drills
a jam-packed, bite-sized class of handstand drills to break up your day and build more hang time.
30min slow flow feat. figure 4 + hello hip flexors
30 minutes of slow apnea yoga for anyone curious about adding breath holds to their practice.
lunch break yoga: 15min mindful apnea sequence
a short and sweet 15 minute apnea sequence for hip flexors, shoulders and diaphragm. perfect for a tea break.
apnea vinyasa feat. shoulder floss dips, backbends + core
a funky apnea vinyasa with shoulder floss dips, backbends, core and lots of love for the legs.
morning yoga: loosen your fascia
15 minutes of mellow morning movement to loosen stiff fascia and start the day feeling a little more free.
45min yoga: funky freediver flow
a 45 minute funky freediver flow with apnea options and playful shapes. the full-length class.