apnea yoga: three simple lung stretches
three simple lung stretches for freediving: open your lungs and breathing muscles before a dive. five minutes, all levels.
what's apnea yoga?
apnea yoga is vinyasa flow with notes of breath retention. think, asana à la love for your lungs.
roll out your mat
free videos to practise at home, on the beach or right before a dive.
suited up? do this sequence before getting in the water
a freediving warm up for right before you get in the water, whether you are suited up in a 5mm or in your bikini.
freediver flow: 20min mellow apnea warm up
a mellow, accessible 20 minute freediving warm up with gentle breath holds. great before a morning swim.
cover classes at elements yoga + wellness
find me around brissy covering yoga classes at elements in woolloongabba. next classes tbd, so check the timetable.
next apnea yoga offering coming soon
full-length, in-person apnea flow classes happen only a few times a year. stay tuned.
hi, i'm tess.
yoga teacher, nurse, freedive medic and accidental apnea enthusiast. funny story, actually.