spicy creative yoga flow (intermediate)
25 minutes of high-heat yoga for freedivers: breath holds woven through a flow for glutes, quads and ankles.
45min yoga: funky freediver flow
thanks heaps for practising with me! i hope you enjoy the apnea options + funky, playful shapes.
friendly reminder: keep your lungs between 50–80% full during apnea flow to protect the delicate tissue.
curious how it works? read what apnea yoga is, or browse the faq.
keep flowing
apnea yoga: creative vinyasa flow
a creative vinyasa flow that includes the lungs as much as the body. fresh lungs, loose hips, strong legs.
30min slow flow feat. figure 4 + hello hip flexors
30 minutes of slow apnea yoga for anyone curious about adding breath holds to their practice.