apnea yoga: creative vinyasa flow
a creative vinyasa flow that includes the lungs as much as the body. fresh lungs, loose hips, strong legs.
spicy creative yoga flow (intermediate)
come connect breath + apnea with body movement. 25 minutes of high-heat flow designed to target your glutes and quads, and stretch through the ankles.
curious how it works? read what apnea yoga is, or browse the faq.
keep flowing
30min slow flow feat. figure 4 + hello hip flexors
30 minutes of slow apnea yoga for anyone curious about adding breath holds to their practice.
apnea vinyasa feat. shoulder floss dips, backbends + core
a funky apnea vinyasa with shoulder floss dips, backbends, core and lots of love for the legs.