apnea vinyasa feat. shoulder floss dips, backbends + core

join in for a funky flow, peppered with options for apnea and lots of love for the legs.

you don’t have to be a freediver to enjoy this yoga, so stick around! it’s all about exploring the inner landscape of your body and noticing how it feels to move through different shapes.

if you opt in for apnea holds, keep your lungs around 80% full. flowing with 100% full lungs can cause injury.

curious how it works? read what apnea yoga is, or browse the faq.

watch on youtube