apnea anatomy: lung volumes
Curious to learn a little more about the physiology behind breathing? Tune into episodes of Apnea Anatomy- a series where I share bits and bobs about the…
use your breath to slow your heart
There's a feedback loop that exists between the breath, the heart, and the mind. Come with me and explore what effect they have on each other - particularly the ability for the breath to slow the heart rate and still the mind.
curious how it works? read what apnea yoga is, or browse the faq.
keep flowing
guided meditation: to expand and collapse
Join for 17 minutes of stillness, focusing in on the ways we dilate and contract. The inhale + exhale of the breath, periods of output + periods of rest.…
guided meditation on the importance of rest
Take a break for 10min of stillness + breath. The importance of recharging through rest is wildly undervalued. We all know we ~need to~ do it, yet…