use your breath to slow your heart
There's a feedback loop that exists between the breath, the heart, and the mind. Come with me and explore what effect they have on each other -…
apnea anatomy: lung volumes
Curious to learn a little more about the physiology behind breathing? Tune into episodes of Apnea Anatomy- a series where I share bits and bobs about the mechanics, physiology, and anatomy of the lungs + breath. As a freediver, competition medic, and critical care Clinical Nurse Specialist - I've got so much to say, and absolutely love sharing about this topic!
curious how it works? read what apnea yoga is, or browse the faq.
keep flowing
guided meditation: to expand and collapse
Join for 17 minutes of stillness, focusing in on the ways we dilate and contract. The inhale + exhale of the breath, periods of output + periods of rest.…
guided meditation on the importance of rest
Take a break for 10min of stillness + breath. The importance of recharging through rest is wildly undervalued. We all know we ~need to~ do it, yet…