lunch break yoga: 15min mindful apnea sequence
a short and sweet 15 minute apnea sequence for hip flexors, shoulders and diaphragm. perfect for a tea break.
lunch break yoga: handstand drills
looking to break up the stagnancy of your day? insert: handstand break. a jam-packed, bite-sized class with drills to help you work towards more hang time in handstands. enjoy playing!
curious how it works? read what apnea yoga is, or browse the faq.
keep flowing
morning yoga: loosen your fascia
15 minutes of mellow morning movement to loosen stiff fascia and start the day feeling a little more free.
use your breath to slow your heart
There's a feedback loop that exists between the breath, the heart, and the mind. Come with me and explore what effect they have on each other -…