lunch break yoga: handstand drills
a jam-packed, bite-sized class of handstand drills to break up your day and build more hang time.
morning yoga: loosen your fascia
join me for 15 minutes of movement. every night you grow a new layer of fascia, which is one of the reasons you feel stiff in the morning. i’ll guide you through some mellow movements, and maybe even leave you feeling a bit more loose.
curious how it works? read what apnea yoga is, or browse the faq.
keep flowing
lunch break yoga: 15min mindful apnea sequence
a short and sweet 15 minute apnea sequence for hip flexors, shoulders and diaphragm. perfect for a tea break.
use your breath to slow your heart
There's a feedback loop that exists between the breath, the heart, and the mind. Come with me and explore what effect they have on each other -…