lunch break yoga: handstand drills
a jam-packed, bite-sized class of handstand drills to break up your day and build more hang time.
lunch break yoga: 15min mindful apnea sequence
this apnea flow is short and sweet: a great one to pepper into a pocket of your day. we stretch through the hip flexors, shoulders and diaphragm. on your tea break you could scroll for 15 minutes, or you could do this yoga video. life’s all about choices.
hold on a passive inhale or passive exhale (never push to one extreme) and let the breath back in at the first urge to breathe.
curious how it works? read what apnea yoga is, or browse the faq.
keep flowing
morning yoga: loosen your fascia
15 minutes of mellow morning movement to loosen stiff fascia and start the day feeling a little more free.
use your breath to slow your heart
There's a feedback loop that exists between the breath, the heart, and the mind. Come with me and explore what effect they have on each other -…