use your breath to slow your heart
There's a feedback loop that exists between the breath, the heart, and the mind. Come with me and explore what effect they have on each other -…
you could know yourself 10,000x deeper and still never touch bottom
Join me today for a meditation where we explore the bottomless concept of self-exploration. Watch the waves crash, or close the eyes and drop into your inner landscape. Get comfy. Let's breath and be still.
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keep flowing
apnea anatomy: lung volumes
Curious to learn a little more about the physiology behind breathing? Tune into episodes of Apnea Anatomy- a series where I share bits and bobs about the…
guided meditation: to expand and collapse
Join for 17 minutes of stillness, focusing in on the ways we dilate and contract. The inhale + exhale of the breath, periods of output + periods of rest.…