spicy creative yoga flow (intermediate)
25 minutes of high-heat yoga for freedivers: breath holds woven through a flow for glutes, quads and ankles.
30min slow flow feat. figure 4 + hello hip flexors
join in for 30 minutes of apnea yoga. this flow can be enjoyed by anyone curious to bring breath holds into their yoga practice.
please practise apnea safely: lungs between 50–80% full, and close to the ground.
curious how it works? read what apnea yoga is, or browse the faq.
keep flowing
apnea yoga: creative vinyasa flow
a creative vinyasa flow that includes the lungs as much as the body. fresh lungs, loose hips, strong legs.
apnea vinyasa feat. shoulder floss dips, backbends + core
a funky apnea vinyasa with shoulder floss dips, backbends, core and lots of love for the legs.