spicy creative yoga flow (intermediate)
25 minutes of high-heat yoga for freedivers: breath holds woven through a flow for glutes, quads and ankles.
apnea yoga: creative vinyasa flow
join in for a creative flow that includes the lungs just as much as it includes the body. change your perspective while rotating around the mat + learning a funky flow. you’ll finish with fresh lungs, loose hips and strong legs.
curious how it works? read what apnea yoga is, or browse the faq.
keep flowing
30min slow flow feat. figure 4 + hello hip flexors
30 minutes of slow apnea yoga for anyone curious about adding breath holds to their practice.
apnea vinyasa feat. shoulder floss dips, backbends + core
a funky apnea vinyasa with shoulder floss dips, backbends, core and lots of love for the legs.