freediver flow: 20min mellow apnea warm up
a mellow, accessible 20 minute freediving warm up with gentle breath holds. great before a morning swim.
suited up? do this sequence before getting in the water
this flow is ideal for right before you get in the water. whether you’re suited up in a 5mm or in your bikini, hold your breath and let’s move.
curious how it works? read what apnea yoga is, or browse the faq.
keep flowing
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