suited up? do this sequence before getting in the water
a freediving warm up for right before you get in the water, whether you are suited up in a 5mm or in your bikini.
freediver flow: 20min mellow apnea warm up
this apnea flow is mellow and accessible: great for breaking up your morning fascia before going for a swim. have fun bringing breath holds into your yoga practice.
apnea yoga is meant to be a gentle stretch, not the place for setting new PBs. hold on a passive inhale or passive exhale (never push to one extreme) and let the breath back in at the first urge to breathe. if you feel dizzy or lightheaded, let your breathing return to normal.
curious how it works? read what apnea yoga is, or browse the faq.
keep flowing
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