use your breath to slow your heart
There's a feedback loop that exists between the breath, the heart, and the mind. Come with me and explore what effect they have on each other -…
diaphragmatic breathing exercise + abdominal lock
This breathwork exercise consists of the traditional 3 part breath (belly + chest + throat), and add in uddiyana bandha. I go into detail re: how to take a diaphragmatic breath, and lead a short + potent practice. Thanks so much for joining, I hope you enjoy.
curious how it works? read what apnea yoga is, or browse the faq.
keep flowing
apnea anatomy: lung volumes
Curious to learn a little more about the physiology behind breathing? Tune into episodes of Apnea Anatomy- a series where I share bits and bobs about the…
guided meditation: to expand and collapse
Join for 17 minutes of stillness, focusing in on the ways we dilate and contract. The inhale + exhale of the breath, periods of output + periods of rest.…